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  • · 自然呼吸,保持一会儿
  • 体式一
  • There are phenomenal legends of sages and seers of this country. For example, Thirunavukkarasar sang certain chants through which he unlocked a temple’s doors. In those days, the locks were made of a single lever. By uttering the right sounds, he opened the locks.There are also fantastic things said about Tansen and his guru Haridas – they could light lamps by singing a particular raga and they could generate heat in their system.
  • · 吸气,将头部、胸部、双腿前侧抬离地面,双臂向后伸展
  • 我们知道,长期久坐、看手机以及其他不正确的姿势,非常容易导致头前倾、圆肩驼背、颈椎病、腰肌劳损、腰椎间盘突出等亚健康问题,其实这最终都会造成身体僵硬,引发慢性疼痛。